![]() uncovers a way of living where every moment is paired with its perfect response, and.teaches you to live from a place where positive thoughts, words, and deeds arise naturally,.Through the techniques of iRest®, you can start your journey toward inner peace not as some lofty idea but as a first-hand experience. Most recently, Molly Birkholm, your instructor for this course, taught iRest® to teachers from Marjory Stoneman Douglas High School after the Parkland school shooting to help those who were affected by violence to find calmness, to heal, and to learn how to process and observe the experience instead of feeling it over and over. This guided meditation practice has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. It has proven so effective that the US military uses it extensively.įrom the first class on, you’ll be introduced to the science behind why and how this practice is effective for addressing challenges including insomnia, trauma, stress, pain, and more. Unlike many forms of meditation, the benefits of iRest® are grounded with legitimate research and have been validated through significant evidence. How can you stay connected to your inner peace despite something as commonplace as workplace stress or as life-altering as post-traumatic stress disorder? More important: How can you achieve this goal in a way that’s easy to integrate into your already-demanding day?Įnter the form of secular, research-based mindfulness known as Integrative Restoration (or iRest®), whose roots go back more than 2,000 years to an ancient form of meditation called yoga nidra (Sanskrit for “yoga of sleep”). We spend so much of our lives obsessing over everything that’s changing or that needs fixing. And the potential to experience this peace is already yours-you just have to learn how. Relaxation Meditation Body Scan - led by Tim Avery, PsyD - 7:56Here’s a truth you might find hard to believe: Peace is present every moment of every day. Session 8 - Integration - led by Louise Mahoney, MS, RYT-500 Session 5 - Thoughts and Beliefs - coming soon Session 6 - Joy - coming soon Session 7 - Awareness Session 1 - Heartfelt Mission and Intention Your browser does not support the audio element. Introduction to iRest™ Meditation - 08:00 It may be useful to listen to each introduction at least one time as you begin your meditation practice and then skip to the meditation only as you continue to practice.ĭisclaimer: We are working to improve the sound quality of some of the recordings. This 8 session series was adpated from an 8 week iRest™ meditation series and recorded live during weekly phone meditation sessions offered by the CA WRIISC.Įach recording cycles through the 10 stages of iRest™ while emphasizing a different stage each week in the introduction. IRest™ is a version of an ancient yoga nidra (sleep) meditation developed with a military/veteran population in mind. Session 1 - Heartfelt Mission and Purpose.Yoga Nidra & Other Guided Meditation 8 Week Integrative Restoration (iRest™) Meditation Series - led by Louise Mahoney, MS, RYT-500 VA Software Documentation Library (VDL).Clinical Trainees (Academic Affiliations).War Related Illness & Injury Study Center.Charonda Taylor: Mission for Better Health.Honor, Courage, and Commitment: A Veteran's Story.Airborne Hazards & Open Burn Pit Registry.Airborne Hazards & Burn Pits Center of Excellence.Comprehensive Interdisciplinary Evaluations. ![]() War Related Illness and Injury Study Center.
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